The Relaxed Mind, a Seven-step Method for Deepening Meditation Practice, published by Shambhala Publications in 2015, contains instructions for the seven-phase meditation practice that Rinpoche developed for Westerners. It’s very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for meditators to relax and deepen their practice—but it’s also an excellent meditation manual for any beginner.
“The Relaxed Mind is a treasure on the indispensable stages of Buddhist trainings on the mind. It takes us from the beginning steps on the meditation journey all the way to final realization, the perfection of the enlightened nature of the mind. This book has it all. There is no need to look for other trainings.”—Tulku Thondup, author of The Healing Power of Mind and The Heart of Unconditional Love
On July 11, 2017 Shambhala Publications released an online course with Kilung Rinpoche:
Discovering the Relaxed Mind – An Immersion in a Seven-Step Method for Deepening Meditation Practice. Click HERE for more information.
Wisdom Publications has just released a podcast of Kilung Rinpoche discussing “Jigme Lingpa and the Longchen Nyingtik Tradition” with Daniel Aitken. Click HERE for the link.