Monday Meditation at Phagtsok Gedun Choling Temple
with Dza Kilung Rinpoche

5:30 – 6:30 pm
 every Monday PT
(except last two weeks of December)

Phagtsok Gedun Chöling Temple is now open for Monday Meditation. Address is 6900 Humphrey Rd., Clinton, WA
Masks are optional.

We are still zooming, and you can register for the meditation zoom link HERE

More information on how to Zoom into meditation on your computer or phone is HERE.

For more information, or to request to be added to our Monday Meditation mailing list, email meditation@pemakilaya.org or subscribe here.

Kilung Rinpoche is teaching the Seven Meditations, a progressive program of meditations through the year. The meditations are Tibetan in style, but can be utilized by anyone, whether or not they are Buddhist. You can join Monday Meditation on a drop-in basis.

In November, 2015, Shambhala Publications published Rinpoche’s book The Relaxed Mind, a Seven-step Method for Deepening Meditation Practice about these seven meditation practices. Click HERE for information about the book. The Shambhala Publications Relaxed Mind online course is available HERE.

HERE are the opening and closing prayers.

The Seven Meditations and their practice schedule through the year are:

1.    Basic Sitting Meditation: Laying the foundation – by joining mind and body.  (January)

2.    Calm Abiding Meditation  (February/March)

3.    Refined Basic Sitting Meditation: Arriving at clarity  (April)

4.    Insight Meditation (May/June)

5.    Open Heart-Mind Meditation: Viewing the internal and external more widely  (July/August)

6.    Pure Mind Meditation: Experience as pure and enlightened nature. (September/October)

7.    Nonconceptual Meditation: Letting mind rest in the natural state of one’s own wisdom, without regard to conditions.  (November/December)

Please consider dana (an offering) to
support the Phagtsok Gedun Chöling Temple,
the costs of providing the technology for online teachings,
and to Dza Kilung Rinpoche for his Monday Meditation teaching.

Monday Night Meditation

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